Felipe Pena Preguica – The Pena Back Attack System

Description

Felipe Pena Preguica – The Pena Back Attack System: Retention, Management, Submissions

PART 1

• INTRO
• UNDERSTANDING ATTACK/TOP SIDE AND SUPPORT/BOTTOM SIDE

CONTROL AND RETENTION

• TOP SIDE RETENTION
• ARM OVER ESCAPE COUNTER
• BOTTOM SIDE RETENTION SEAT BELT GRIP SWITCH
• BOTTOM SIDE RETENTION NORTH SOUTH
• BOTTOM SIDE RETENTION VARIATION WHEN OPPONENT BRIDGES
• BOTTOM SIDE RETENTION ARM OVER ESCAPE COUNTER
• BACK RETENTION REVIEW AND DRILL

PART 2

ATTACK SIDE SUBMISSIONS

• REAR NAKED CHOKE
• BOW AND ARROW CHOKE
• KATA GATAME
• EZEKIEL
• SHOULDER LOCK
• TWISTER
• KIMURA FROM TWISTER
• GUILLOTINE WHEN OPPONENT ESCAPES THE BACK
• REVIEW

PART 3

SUPPORT SIDE SUBMISSIONS

• BOW AND ARROW CHOKE
• BOW AND ARROW VARIATION WHEN OPPONENT BREAKS GRIP
• BOW AND ARROW CHOKE TO BACK TRIANGLE
• WRISTLOCK FROM THE BACK
• ARMLOCK
• THE PENA CHOKE

PART 4

• CALF SLICER
• GUILLOTINE FROM SUPPORT SIDE
• SPECIFIC TRAINING
• LIVE TRAINING

Get Felipe Pena Preguica – The Pena Back Attack System: Retention, Management, Submissions obtain