Felipe Pena Preguica – The Pena Back Attack System

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Felipe Pena Preguica – The Pena Back Attack System

Felipe Pena Preguica - The Pena Back Attack System: Retention, Control, Submissions

Felipe Pena Preguica – The Pena Back Attack System

$42.00

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$42.00

This course is available and delivery within a few hours!”UNDERSTANDING ATTACK/TOP SIDE AND SUPPORT/BOTTOM SIDE

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Description

Felipe Pena Preguica – The Pena Back Attack System: Retention, Management, Submissions

Felipe Pena Preguica - The Pena Back Attack System: Retention, Control, Submissions

PART 1

  • INTRO
  • UNDERSTANDING ATTACK/TOP SIDE AND SUPPORT/BOTTOM SIDE

CONTROL AND RETENTION

  • TOP SIDE RETENTION
  • ARM OVER ESCAPE COUNTER
  • BOTTOM SIDE RETENTION SEAT BELT GRIP SWITCH
  • BOTTOM SIDE RETENTION NORTH SOUTH
  • BOTTOM SIDE RETENTION VARIATION WHEN OPPONENT BRIDGES
  • BOTTOM SIDE RETENTION ARM OVER ESCAPE COUNTER
  • BACK RETENTION REVIEW AND DRILL

PART 2

ATTACK SIDE SUBMISSIONS

  • REAR NAKED CHOKE
  • BOW AND ARROW CHOKE
  • KATA GATAME
  • EZEKIEL
  • SHOULDER LOCK
  • TWISTER
  • KIMURA FROM TWISTER
  • GUILLOTINE WHEN OPPONENT ESCAPES THE BACK
  • REVIEW

PART 3

SUPPORT SIDE SUBMISSIONS

  • BOW AND ARROW CHOKE
  • BOW AND ARROW VARIATION WHEN OPPONENT BREAKS GRIP
  • BOW AND ARROW CHOKE TO BACK TRIANGLE
  • WRISTLOCK FROM THE BACK
  • ARMLOCK
  • THE PENA CHOKE

PART 4

  • CALF SLICER
  • GUILLOTINE FROM SUPPORT SIDE
  • SPECIFIC TRAINING
  • LIVE TRAINING

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