- Reviews (0)
Gregor Maehle – Meditation Level 3 Course
This course builds onto the Meditation Level 2 course and adds the Bhakti Yoga Level. All these new exercises are integrated into the type of practice achieved in the last class of the Level 2 course.
This course focusses firstly on the type of practice we are performing in the crown chakra during internal kumbhaka. This includes visualization of various divine forms, including those of shamanic and naturalistic cultures. Various ishtamantras are introduced to foster development and we learn how the Divine is then held in our heart throughout the day.
The focus then shifts to igniting Kundalini below the Muladhara Chakra in the state of external kumbhaka, via visualization and mantra recitation.
After these two steps are in place we are then implementing the six-stage double-up breath wave, which is used to drive Kundalini upwards. The psychological repercussions of all states potentially encountered are discussed and practices to stabilize Kundalini are introduced. Emphasis is placed on devotion and living a life on divine service and divine love and how this is to be practically implemented in our life.
At the same time we are deepening our practice of pratyahara mudras to achieve the simultaneous binding of the visual, kinaesthetic/tactile, olfactory and gustatory senses to their respective places. We are also further extending mantra count, while deepening our work with yantra shapes and yantra colours. The aim of this practice is to gradually attain mystical states by raising Kundalini through mental concentration, so that we understand and experience the cosmos as a crystallization of divine love, creativity and intelligence and a quest of the Divine for novelty and intensity.
Please note this is an advanced Level 3 course, which cannot be practised without an understanding and practice of the two previous levels.
Get Gregor Maehle – Meditation Level 3 Course download