HRV course, Modules 1-6

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HRV course, Modules 1-6

HRV course, Modules 1-6

HRV course, Modules 1-6

Original price was: $349.00.Current price is: $69.00.

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Original price was: $349.00.Current price is: $69.00.

Yes, HRV is a deep and complex biomarker; and as with any emerging technology, if used incorrectly, it can end up doing more harm than good.

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Description

Quantify Your Physical and Mental Condition


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As a direct indicator of Autonomic Nervous System activity, Heart Rate Variability is now considered the most important non-invasive biomarker to track. HRV is like your individual fingerprint for stress tolerance, adaptability and resiliency.

From hospitals to sports facilities, the underlying theme is to non-invasively gain deeper, objective insight into the body’s systemic condition.

How are people actually using HRV today?

  • Track progress and guide treatment plans
  • Improve resilience and adaptability
  • CustomizeΒ training and optimize recovery time
  • PersonalizeΒ nutrition, sleep and exercise protocols
  • Provide early warning signs for changes in health, overtraining or maladaptation
  • Re-balance the nervous system with live biofeedback
  • Objectively understandΒ motivation and willpower
  • Identify risk of morbidity and mortality

Yes, HRV is a deep and complex biomarker; and as with any emerging technology, if used incorrectly, it can end up doing more harm than good.

However, Heart Rate Variability can be a powerful tool in your arsenal for better decision making.

But, you’ll need to understand the foundational science and physiological mechanisms underlying various β€œHRV” values, and the tried and true methods for applying HRV analysis in real-world situations.

That’s why we created this course.

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