James Cravens – Kai Sai Pakua Chang Set

Description

James Cravens – Kai Sai Pakua Chang Set

This three part series in Kai Sai method Pakua will teach the following: The First Video is called “Fundamentals of Pakua” – it will develop internal principles with proper alignment and stillness, Wuji, footwork basics including walking the circle. The eight posture form is presented and taught. The Second Video is called “Circle Walk and 8 Changes (Core Form)”. It teaches the Eight Palm Changes of Pakua. The Circle Walk and 8 Changes are considered the core form and essence of Pakua. There is also a clip of Pakua Application on this DVD. The third Video in this series is called “Pakua Animals and Dueling”

Get James Cravens – Kai Sai Pakua Chang Set download

The 8 Animals include the Hawk, Phoenix, Dragon, Tiger, Leopard, Snake, Eagle and Monkey. They contribute content and length to the form as they integrate with the Changes and Circle Walk. The video also shows how to practice dueling exercises and preparation for free style dueling is presented.

Readmore: http://archive.is/2WieS