Kevin Secours – Combat Systema Mobility Level 2
$10.00
(This course is available for immediate delivery!)In addition, it provides a cautious and healthy progression through the most essential and definitive Systema ground movement, including the famous Cossack Crawl. You will learn:
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Description
Kevin Secours – Combat Systema Mobility Level 2
Continuing where Kevin’s best-selling level 1 download left off, Level 2 explores figure-8 mobility and addresses moving on single and compound planes. In addition, it provides a cautious and healthy progression through the most essential and definitive Systema ground movement, including the famous Cossack Crawl. You will learn:
-Ground Running
-Threading
-The Shin Box
-The Hunter’s Squat
-The Cossack Squat
-The Bicycle
-And much more
A truly comprehensive and integrated treatment of life-changing strength and mobility work. A must not only for any martial artist, but for anyone serious about commanding and maximizing a healthy and lasting body.
Over 3 hours of material!
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