Jessica Ortner – The Tapping Solution for Weight Loss & Body Confidence

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Jessica Ortner – The Tapping Solution for Weight Loss & Body Confidence

Most women focus on diet and exercise first in order to lose weight, and it’s unfortunately the wrong approach…
During the course of an average year, over 108 million Americans attempt to go on a diet, with the average dieter making four or five attempts per year!
Most people go from diet to diet looking for the “magical” solution that will finally work, wondering why they’re struggling each and every time, with total frustration as to why the diets aren’t working for them.
There are reasons though, each and every time, as to why the diets aren’t working, and they have nothing to do with the food (or the exercise)…
Let me ask you this…
Have you ever been stressed out because of work, or because of a relationship, or about your weight and how you feel about yourself, or anything else…and reached for some comfort food?
You know…stuff like cookies, pasta, pizza or whatever that is for you. Whatever food you know isn’t a part of the healthy “diet” you want to be on, that you ended up reaching for out of comfort…
Or have you ever skipped exercising, even for weeks or months at a time, because you felt you were too busy, or because you felt unmotivated, or because you just felt too overwhelmed by life to get yourself to exercise?
Yeah! I think we all have!
The truth is that we don’t struggle with a lack of information on what to eat and how to exercise.
What we struggle with is what’s going on internally, deep in our unconscious minds, that’s making it difficult to make good eating and exercising decisions, and is biologically triggering fat gaining hormones in our bodies that prevent us from losing weight.
What I discovered with Tapping however…was a way to change all of that…
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