John Danaher – Feet To Floor: Volume 2

Description

John Danaher – Feet To Floor: Volume 2

Learn the key details to some of Brazilian Jiu-Jitsu’s most effective throws, as Professor John Danaher shows you how to safely and reliably take down your opponents and training partners.
Use throws like the Tomoe Nage, Sumi Gaeshi, Osoto Gari, Kouchi Gari, and more for maximum results with Professor Danaher’s methods.
Get your opponents down in the most technical, strategic ways for submission grappling and Brazilian Jiu-Jitsu with John’s BJJ-specific “Feet To Floor” system.
Study some of judo’s strongest throws and see how you can start adding them to your arsenal with this 8-volume mega series!
Combine your skills and start setting up grips, kuzushi, and then launch into one of these battle-tested and proven throws and foot sweeps.
Professor John Danaher is considered by many to be the greatest grappling coach in the world, with elite championship students like Gordon Ryan, Georges St. Pierre, and Garry Tonon.
Know more. Win more.

Get download John Danaher – Feet To Floor: Volume 2

Part 1:
Introduction to Feet to Floor Volume 2
A Simplified Theory Of Gripping
Small Ashi Waza
Kouchi Gari
The Mechanics Of Kouchi Gari
Sole Of The Foot
The Ideal Arm Action For Kouchi
Split The Legs And Pull
Sweeping A Foot vs Blocking A Foot
Committing Body Weight
Back Step And Side Step For Kouchi Gari
Creating The Best Opportunities For Kouchi Gari
Kouchi Gari Ai-Yotsu Situation
Kouchi Gari Kenka-Yotsu Situation
Alternative Grips For Kouchi Gari
Hand Assist Kouchi Gari
The Immense Tactical Value Of Kouchi Gari
Kosoto Gari
Mechanics

Get download John Danaher – Feet To Floor: Volume 2
Weighting And Unweighting The Foot
The Hook And Hop Method
Plant And Sweep Method
Sticky Foot Method
Hand Assist Method
The Immense Tactical Value Of Kosoto Gari
Part 2:
Sasae Tsuri Komi Ashi
The Concept Of Sasae
Mechanics Of Sasae
Rotation With Arms
Hips Forward/Head Back
Center Step, Side Step, Cross Step
Two Directions Of Throwing
An Easy Way To Increase Your Throwing Power
Look Where You Want Them To Land
Hopping To Finish Sasae
Sasae Tactics
Grips For Sasae
Arms Length Gripping
One Handed Gripping
Half Trap Grip
Waist Gripping
The Great Value Of The Cross Step
De Ashi Harai
The Basic Concept
Mechanics Of De Ashi Harai
Applications Of De Ashi Harai
Off The Grip
The Pulling Man
The Lateral Burst
The Circular Pull
Cross Cuff And Scapula
Part 3:
Big Ashi Waza
Ai-Yotsu Ouchi Gari
Kenka-Yotsu Ouchi Gari
Hand Assist Ouchi Gari
Cross Ankle Pick
Knee Pick Ouchi
Double Ouchi
Cross Cuff Ouchi
Osoto Gari
Classic Osoto Gari
Weakening Our Opponent’s Defenses
Hook And Hop
Backstep Entry And Side Step Entry
Head Position
Knee Drop Osoto Gari
Grips
Sleeve Lapel
Cross Grip And Sleeve
Scapula And Sleeve
Ippon Seoi Grip
Kenka-Yotsu Osoto Gari
Osoto TvS Position
Part 4:
Sutemi Waza
Tomoe Nage
Why Tomoe Nage Is The Ideal Takedown For Jiu Jitsu
The Central Problem Of Tomoe Nage
Tomoe Nage Comes In Two Forms
The Mechanics Of Side (Yoko) Tomoe Nage
Placement Of The Foot Of The Throwing Leg
Creating The Hollow Body
A Specialized Head Position For Yoko Tomoe Nage
Footwork For Tomoe Nage
The Falling Step
The Burst Step
The Cross Step
The Single Most Important Grip For Yoko Tomoe Nage
The Special Case Of Kenka-Yotsu Side Tomoe Nage
Part 5:
5 Alternate Grips For Yoko Tomoe Nage
Overwrap Grip
Side Step Tomoe Nage
Double Tricep Grip
An Excellent Alternative Kenka-Yotsu Grip: Tricep And Cuff
Cross Body Finishes For Tomoe Nage
Turning Failure With Tomoe Nage Into Success
Two Stage Tomoe Nage
Part 6:
6 Front Tomoe Nage
Understanding The Mechanics Of Front Tomoe Nage
The Sumi Gaeshi Hybrid
Opening Elbows And Closing Elbows
The Backwards Shuffle
Tomoe Nage: Landing On Top For Jiu Jitsu
Part 7:
7 Sumi Gaeshi
Why Sumi Gaeshi Is The Best Throw For Jiu Jitsu
The 3 Major Forms Of Sumi Gaeshi
Side (Yoko) Sumi Gaeshi
Front Sumi Gaeshi
Landing On Top With Front Sumi Gaeshi
Butterfly Sumi Gaeshi
The Mechanics Of Sumi Gaeshi
Directionality For Perfect Throws
Penetration
Connection To The Floor With a Drive Leg
Positioning Of Elevator Hook And Knee
The Right Right Right Rule
Sumi Gaeshi Is A Rotational Throw
Part 8:
8 The Most Important Variations Of Sumi Gaeshi
Arm Trap Sumi Gaeshi
The Half Trap
Over Back Sumi Gaeshi
Tricep And Cuff Sumi Gaeshi
The Single Biggest Problem With Sumi Gaeshi: Predictability
The Special Relationship Between Uchi Mata And Sumi Gaeshi
Uki Waza
Why Uki Waza Is An Excellent Throw For Jiu Jitsu
Cross Cuff And Scapula Grip/Reverse Scapula Grip Uki Waza
Arm Trap Uki Waza
Half Trap Uki Waza
Overhook And Pant Grip Uki Waza
Tricep And Cuff Grip Uki Waza
Overwrap Uki Waza
Hybrid Uki Waza

Get download John Danaher – Feet To Floor: Volume 2