Kim Foster – The Vibrant Woman Project DFY Program

Module 1: The Foundations of Wellness

In this module, you’ll get your client started by setting them up with some foundational habits.

• 6 steps to creating a transformative journaling program
• How to help them take a look at their wellbeing using the Wheel of Wellness exercise
• 5 secrets to setting effective health & wellness goals

In this module, you’ll teach them the fundamental nutrition concepts that will give them a solid grounding in the best way to nourish and fuel their body. From there, you’ll help them find simple ways to begin moving their diet in the right direction so they can achieve their health goals!

• A 5-Minute Guide to 6 Essential Nutrients
• 12 Superfoods to Add to Your Diet
• Explore In-Season Foods that Benefit Their Health and Budget
• Assessment Exercise: Your Relationship to Food

In this module, you’ll teach your client about the symptoms of chronic stress, and some simple strategies for reducing the stress in their life. Stress affects everything: mood, skin, digestive system, metabolism, immune system … so it’s crucial to manage this element of wellness.

• 6 Signs of Chronic Stress— and how to permanently defuse it
• 5 minute Stress Assessment
• 15 easy ways to stress less
• The Secret to breathing exercises that actually work

Despite what we’ve long been told, losing weight is not a simple matter of “eat less and exercise more”. Often the real key to losing what weight, gaining energy, and improving mood lies with your client’s hormones.

• the 3 key hormones involved in metabolism & weight loss
• the connection between hormones & weight
• Effective strategies for balancing hormones (3 dietary strategies & 3 non-Dietary strategies

Module Five: Body Image & Weight Loss

In this module, you’ll take an even deeper dive into the topic of weight loss with your clients and give them specific strategies for losing weight … but you’ll help them do this from a place of self-Love (not self)-loathing).

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• How to make affirmations that actually work
• Journal prompts encourage deep reflection on one’s body image
• 9 easy ways to reduce sugar consumption
• 10 effective weight-loss strategies that will help you lose 10 lbs

Module Six: Food & Mood

In this module, you’ll fully explore the connection between food and mood and help your client with some specific strategies to help them curb emotional eating and eat more mindfully.

• The biological connection between food & mood
• How to recognize the signs and symptoms of emotional eating
• The Three key ways that food affects your mood
• 8 strategies to improve your relationship with food
• Step by step-By-Step-by-step guide to mindful eating

Good sleep is the best thing you can do for your overall health.-being. In this module, you’ll guide your client to improving their “sleep wellness”.

• The impact of sleep deprivation on health & wellbeing
• The Surprising connection between diet and sleep (and what you can do about it)
• What they need know about caffeine (and 7 methods to manage caffeine intake).
• 5 key sleep habits to improve quality and health

In this module, you’ll help your clients get moving! You’ll help them adopt strategies for making exercise a habit and creating a plan that works for them and their lifestyle.

• How to create an exercise plan that they can stick to
• A revolutionary new approach to exercise that embraces pleasure, makes it easy to remain active, and is a revolutionary new way to approach it
• 8 tips to use an exercise journal to strengthen your habits
• Mindset strategies to promote an active lifestyle

This module will help you show your clients what is possible if they prioritize self-care and take care of their whole self on all levels.

• What is self care & why is it important?
• Tips to create a unique self-care plan
• How to make your mornings more powerful
• Easy-To-Make Self-care a habit and a routine.-Sunday Care

This module will teach your clients how to improve their happiness and health by paying more attention to their social well-being. They’ll adopt some strategies for building supportive relationships and strengthening their sense of community.

• A Woman’s Guide to Friendships
• Effective Communication in Long-term Relationships & marriage
• The 5 love languages

In this module you’ll be helping your client consider the happiness-health connection, and you’ll give them a number of strategies to boost their happiness and enjoy an improved quality of life.

• 8 key benefits of happiness
• 10 things that you can do every single day to increase your happiness
• How to create a gratitude practice (12 easy strategies)

As with any journey, it’s important to look back and reflect as well as look forward towards your goals. With this final module, you’ll guide your client to celebrate, review progress, and make plans for what’s going to come next

• Journal prompts so they can reflect on the journey and celebrate how far they’ve come
• A framework for looking ahead and creating “next level” Goals
• Affirmations to help them get to the next stage
• Step by step-By-Step-by-step action plan