Matthew Ogus – Strengthetics

Description

Matthew Ogus – Strengthetics

Archive: https://archive.ph/Yvyeb

How does the following sound?
Less worrying about what to do in the gym.
Less confusion about proper lifting form.
More Enjoyment
More Progress
More Confidence
More Gains!
I created STRENGTHETICS to provide structured programming that is effective as hell, fun, and easy to follow.
Strengthetics is a monthly subscription that includes:
New training Program every 4 Weeks
4-6 workouts per week (Printable PDF)
In Depth Workout Walkthroughs covering setup, form, technique, and execution for each lift + extra tips
Exercise Tutorial Vault

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Online Support Community (Strengthetics Squad) for asking questions, getting form critique, and interacting with other program members, possibly Giveaways, Meetups, and More!
You might be someone who lacks structure in the gym. Perhaps you’re a newer lifter and you have no idea what exercises or workouts to do, or why. Maybe you’re an experienced lifter who has lost the excitement and is simply going through the motions.
Strengthetics programming is easily customizable (Instructions/How-to/FAQ’s included) to fit your experience level and volume needs, recoverability, and time budget. There’s no excuse for not having kick ass workouts.

Each training block has a slightly different set of goals and priorities, (with appropriate changes in exercise selection, volume, workout split, etc)
Some blocks are Upper/Lower 4 day splits, some are 5 day splits, some are 6 day Legs/Push/Pull type splits
Lower Volume training blocks (lower rep strength focused) will occassionally separate higher volume sets of training blocks, leaving you fresh physically and psychologically for higher volume training blocks (and vice versa)
Each training block complements the prior one, and the one coming next
This is how I’ve been training this past year or two and I F*CKING Love it
Subscription Price is $19/mo, (2 months free with a yearly subscription).
Cancel Anytime. No hidden fees.

Get Matthew Ogus – Strengthetics download