Matthew Smith – Front Split

Description

Matthew Smith – Front Split

All The Tools You Need To Front Split

Understand Front Split Technique

• Learn how to position your body to optimally enter the front split.
• Understand how to make modifications in your technique to emphasise different aspects of the split.

Training Hip Extension

• How to train the hip flexors, quads, hamstrings and more.
• Variations on exercises to target specific weak links and keep progressing.

Training & Combining With Hip Flexion

• Learn what you’re stretching and how that relates to your training.
• Gain insight into what is holding you back.

What’s Included In Front Split

Full In-depth Assessment

Accurately build a profile of your current front split ability. Use this to build your programs and document your progress.

Drills Modified For Every level

Learn how to train the hamstrings, hip flexors and more in a way that progressively builds strength and flexibility.

Understand Your Anatomy

Gain insight into what gets stretched and how it corresponds to your training, alongside modifications you can make to suit your own anatomy.

How To Measure Progress

Discover how to keep track of your front split progress, so that you know what is working and what is not.

Methods To Overcome Plateaus

Strategies to keep progressing, such as when to add or remove weight, and more.

How To Write Your Own Programs

A full breakdown of program design so that you have the tools to progress indefinitely.

Front Split Progress

The entire Mobility & Flexibility Toolkit team learnt to front split as an adult through the Mobility & Flexibility Toolkit system (except for Matt who had to figure it out along the way).This puts us in a unique position to teach having gone through the difficulties of learning ourselves.

Matt

Manu

Liv

Yuval

 

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