Michael Reed Gach – Acupressure Breathwork & Bonuses
$47.00
Through conscious breathwork combined with Acupressure, you will start to open the points which can balance your emotions…
File Size: 4.489 GB.
- Description
- Reviews (0)
Description
Michael Reed Gach – Acupressure Breathwork & Bonuses
A 7-Week Training to Release Your Blockages, Open Your Energy Flows, and Increase Your Life Force
with Michael Reed Gach
“Holding the Acupressure points on the meridians while breathing deeply is the fastest way to open up your energy flows and activate your body’s natural ability to heal.”
—Michael Reed Gach, Ph.D.
Acupressure.com Founder
What is Acupressure Breathwork?
Acupressure Breath Work is a unique system of breathing methods that combines holding specific Acupressure points while you practice each breathing technique.
The points are where your body’s vital life energy gets blocked. Holding these points while using this system of breath work, effectively releases the body’s blockages.
Each breathing technique opens the flow of energy in a different way. Some of the breathing methods expand your lung capacity to fortify the energy in your meridians, while other breathing techniques utilize the diaphragmatic muscles and strengthen your immunity and nervous systems.
A Global Epidemic of Shallow Breathing
Ordinary breathing tends to be so shallow that it commonly causes stress, stiffness, sluggishness and tiredness. Shallow breathing leads to premature aging and difficulty making good decisions.
When you starve your body from the natural air that is meant to circulate through your lungs, all of the systems of your body eventually get weak and don’t function optimally. No wonder why so many people seem sluggish, tired, and stressed.
Many health complaints are caused by low energy and shallow breathing:
- Headaches and neck pain
- Insomnia and poor sleep
- Racing thoughts and anxiety
- Brain fog, mental fatigue, confusion
- Chronic physical fatigue, exhaustion
- Minor depression & other negative emotions
Through conscious breathwork combined with Acupressure, you will start to open the points which can balance your emotions, make you more productive, and move you to be calm and at peace with yourself.
Why Combining Acupressure and Breathwork is so Powerful
The breath is the source for your body’s life force. Acupressure points are the spots where this vital energy gets blocked. Holding key points with breathing techniques can open this energy to heighten many aspects of your life.
Deep Breathing while holding Acupressure points is the most profoundly effective tool known for purifying and revitalizing the body. When your breath is shallow, all your body’s vital systems function at a minimum level.
If your breath is long and deep, the respiratory system functions properly, and the body’s cells become fully oxygenated. Deep breathing helps the Acupressure points release any pain or tension and encourages healing energy to flow throughout the body.
As you practice the self-acupressure breathing routines in this course, concentrating on breathing deeply into your abdomen, the 5-elements within your body can heal itself and generate well-being.
“Breathe as deeply as you want to live.”
—Michael Reed Gach, Ph.D.
Acupressure.com Founder
The Benefits of Acupressure Breathwork
Holding Acupressure points creates a close correlation between the physiology of the breath and the psychology of being. The way you feel physically affects how you feel emotionally and how you interact in the world.
Deep breathing releases blockages within your body and opens its healing energy, which affects how you feel emotionally from day to day.
The following are a few of the benefits of Acupressure Breathwork:
- Pain Relief and Management
- Emotional Balance
- Deep Relaxation & Healing Benefits
- Heightened Meditation & Spirituality
- Stress and Anxiety Reduction
- Increase Energy Flows
Deep breathing increases the amount of fully oxygenated red blood cells, and the release of the waste product, carbon dioxide, which chemically changes into carbonic acid if not eliminated through proper respiration.
Six Acupressure Breathing Techniques
Discover ways to Breathe while connecting with Body Wellness Points
During the program you’ll learn the following six breathing methods:
Long Deep Breathing
Long Deep Breathing is the most basic technique for balancing the meridian pathways. Inhale slowly and deeply into the abdomen, the diaphragm, and finally into the chest. Hold the breath for a few seconds, then exhale slowly.
Hara Breathing
Hara Breathing is similar to long deep breathing but expands your lung capacity by compacting the breath deeply into your lower abdominal area. This nourishes the internal organs, giving the body power and endurance.
Breathing Visualization Method
Breathing Visualization Method taps into the infinite creativity of the mind. Use the power of the brain to unblock areas of the body, promoting new awareness, and a greater energy circulation within the meridians.
Breath of Fire
Breath of Fire is a powerful Yogic breathing technique used with postures and while holding the points. It strengthens the nervous system, cleanses the blood, and expands the electro-magnetic field of the body.
Breath Parts Activation
Breath Parts Activation is a powerful breathing technique to practice while you hold points to increase the power of the breath in different cycles, lengths and intensities.
Acupressure Breath Holding
Acupressure Breath Holding connecting with Acupressure points, brings the essence of the breath deeper into the cells of the body for increasing the potential to heal.
What’s Inside the Acupressure
Breathwork Curriculum
Here’s what we will cover each week:
SESSION 1
Acupressure Breathwork Foundations
In this session we will explore:
- The role of the breath in healing work
- How deep breathing feeds the meridian system
- How to use your breath to direct healing energy
- How to find and hold Acupressure points
- How to achieve full optimal deep breaths
Acupressure Breathwork Practice #1:
- How to counteract shallow breathing
- Long, deep Hara Breathing Practice
SESSION 2
Compacting the Breath
In this session you will learn:
- How to develop breathing awareness through sounds, visualization and feeling
- Common mistakes when working with breath
- How to breathe into different parts of your body to benefit your internal organs and achieve hormonal balance
Acupressure Breathwork Practice #2:
- Compacting the Breath
- Focusing the breath into 2, 3 and 4-parts
SESSION 3
Using the Breath for Stress & Anxiety Release
Learn how to prevent stress when its happening using these Acupressure points for emotional balancing:
- Using CV17, the Sea of Tranquillity Point
- Holding Lu1 to fortify your lungs
How to Enjoy your Life More Through Breathing
Acupressure Breathwork Practice #3:
- Breathing into the Heart, Supporting your Heart Meridian
- Expand and lengthen your breath
SESSION 4
Using the Breathwork with Facial Points & Mudras
In this session, we will cover:
- Facial Breathwork points
- How to lengthen the breath
- The role of the St6 for the sinuses
- How to end a breath with a final exhale
Acupressure Breathwork Practice #4:
- How to pump the ends of your breath
- Learn how to expand your breath’s capacity
SESSION 5
Lower Body Breathing Methods
In this session, we will explore:
- How to breathe deeper into your lower belly
- How to activate the diaphragm while breathing
- Holding CV6 gently with the Breath of Fire
- The power of the tongue on the roof of your mouth
- Holding Sp12, 13 in the groin with deep breathing
Acupressure Breathwork Practice #5:
- The Breath of Fire
- Sitting, Kneeling or Laying Down
SESSION 6
Metal Meridians for Mental Health & Immunity
In this session, we will explore:
- How the Brain benefits from opening Metal Meridians
- How the Metal Meridians nourish the Kidneys
- How to open major Large Intestine points
- Three powerful Acupressure breathwork exercises
Acupressure Breathwork Practice #6:
- Immune Boosting Breathwork Formula
- Alternate Breathing with Acupressure
SESSION 7
Acupressure Breathwork & the Brain
In this session, we’ll cover:
- How the Gates of Consciousness balance the right and left sides of the body
- An ancient mudra with a breathing meditation
- How to use palm pressure into temples
- Holding GB20 with fingers, then thumbs
Acupressure Breathwork Practice #7:
- Breathing Meditation
- Deep breathing while lifting your skull upward
PLUS YOU’LL RECEIVE THESE BONUSES
BONUS 1
Acupressure Breathwork for Qigong & Yoga
How to integrate Acupressure breath work with Yoga asanas or Qigong. This video covers how breath work:
- Opens the life force into the body
- Blocked Acupressure points for healing
- Rlaxes muscles for the Qi to flow fluidly
- Provides more awareness to work with Qi
- Benefits the Large Intestine and Kidney Meridians
BONUS 2
Acupressure Breathwork for Reiki
How Acupressure BreathWork enhances Reiki and Bodywork.
This video covers how BreathWork with Acupressure:
- Completes the cycle to feed your meridians
- Deepens the amount of Qi you can send into the meridians
- Nurtures the Spleen/Pancreas Meridian which governs digestion and blood sugar levels
- Opens the Bladder Meridian which governs the back, backs of the legs and all the internal organs
BONUS 3
Acupressure Breathwork to Relieve Stiffness, Stress & Pain
How to integrate Acupressure breath work with Acu-Yoga asanas, Reiki treatments or Qigong movement. This video covers how breath work opens:
- Blocked Acupressure Points
- Qigong Movements and Meditations
- Reiki master symbols & channeling
- Yoga’s healing potential work into acu-yoga and any asana form or qigong movement
BONUS 4
Chakra Healing & Acupressure Breathwork
Learn how to use the Chakras and Acupressure breath work to open up specific blockages. This video will guide you:
- How to release blockages in each of the chakras
- How to direct a client how to breathe into the chakras
- What set of Acupressure points release chakra blockages
BONUS 5
Acupressure Training Circle:
One Free Month Trial
- Learn to use the 12 Meridians, their major points, & formulas
- Unlock the power of the 5 Elements and Qigong
- Apply practical self-acupressure healing techniques
- Join a global community of healers to learn, share, & grow
THE TEACHINGS OF MICHAEL REED GACH, PH.D.
Michael Reed Gach, Ph.D. is the author of eight books. He founded the Acupressure Institute in 1976 and directed it for 33 years. During this time he taught over 100,000 people.
When the school closed in 2008, Michael created these three exciting online Acupressure Training Programs:
- Acupressure Mastery Certified Program covers 60 major points, and 10 point formulas
- Self-Acupressure Pain Relief Solution covers 50 self-care routines for over 100 ailments
- Acupressure Training Circle An Ongoing Online 5-Part Acupressure Certificate Covering the 12 Meridians, 5 Elements, Qigong, Self-Treatment Routines, Assessment Skills and Acupressure Bodywork Techniques
Gach’s books, CDs & Instructional Videotapes have sold over a half-million copies bringing hands-on healing to thousands. Michael is the author of the best selling book Acupressure’s Potent Points (Bantam Books), Acu-Yoga, Bum Back Book, Greater Energy, Acupressure Pain Relief, Acupressure for Lovers, and Acupressure for Emotional Healing (Bantam Books).
MEDIA: Michael Gach has appeared on hundreds of radio and television shows. He has produced over forty instructional booklets, audiotapes and videotapes available and featured on Acupressure.com – the most comprehensive website on Acupressure.
ACU-YOGA: Michael is the originator of Acu-Yoga, a self-healing system of exercises that integrates the knowledge of two ancient methods of health maintenance, Acupressure and Yoga. Increased effectiveness results from combining these two powerful forms of holistic healing.
EDUCATION: Gach received a B.A. degree from Immaculate Heart College in Social Relations & a Ph.D. from Columbia Pacific University in Health & Human Services.
TRAINING: Michael also received advanced acupressure training from Ron & Iona Teeguarden, Traditional Chinese Medicine from Frank Chung, and training in Zen Shiatsu from Japanese Zen Priest Reuho Yamada. He took the 3HO Kundalini Yoga Teacher Training from Gurucharan Singh Khalsa.
Michael Reed Gach, Ph.D., is an excellent, inspiring teacher who combines a friendly, warm, accessible teaching style with precise technical skill. Through his fifty years of experience, his groundbreaking self-treatment techniques have brought pain relief and healing to hundreds of thousands of people.
Get Digital Download ” Michael Reed Gach – Acupressure Breathwork & Bonuses ” Right Now!
Reviews
There are no reviews yet.