Eric Edmeades – The WildFit Program

WILDFIT is a Paleo-influenced health methodology that draws heavily from evolutionary history and modern-day hunter-gatherer communities. A key principle of WILDFIT is that ‘every living thing has a diet’ and that the degree to which a species can stay on its diet is a measure of its health and longevity. These principles are known to have existed for at least 5 – 6 million years.

WILDFIT creator Eric Edmeades has been a professional speaker and executive business mentor for 2 decades: he understands behavior and how to create lasting change in you. WILDFIT’s program structure is based on powerful behavioural psychology techniques that help you implement the changes you want, quickly and easily.

The traditional way of taking courses is: you invest in a course, and you study it by yourself in your own time for about 8 – 10 hours. It’s a process lacking in accountability and excitement. The WILDFIT program is run on Mindvalley’s Quests microlearning platform, which allows you to experience the program along with thousands of others under real-time guidance from Eric Edmeades’ team. No more finding time to pour through 10-hour courses. Just set aside an easy 10 minutes a day for 90 days.

The WILDFIT program is carefully designed so that you will NOT be hungry and there is no requirement to exercise. This program is about nutritional balance and getting your diet, energy levels and sleep on track so that, when you are ready, you will actually enjoy your exercise. You’ll not dread it like you used to.

For the most part, people already know (or think they know) what they should eat and what they should avoid to achieve their health goals. The problem is that they often fail to stick with them. They make exceptions and these exceptions slowly become the rule. The well-refined 90-day structure of the WILDFIT program, on the other hand, breaks most people’s conditioning long enough to deliver lasting change.

Food and health are team sports; people gravitate toward the average of the people around them. For most, this is not good news. The WILDFIT program places you in a group of people that can work together and support each other towards the same goals, every step of the way. This powerful framework helps our students get the best results possible.

Most people eat either far more or far less than they need, and often they do both. They eat too much of what they should and not enough of what they must. In the WILDFIT program, you’ll work with the SIX CORE HUMAN HUNGERS to help you interpret what your body is trying to tell you, and give it what it truly needs.

Healthier, organic foods can sometimes cost a bit more, but there are no special shakes, supplements or anything else to purchase. We are fundamentally against diet programs that are designed to get you to pay extra for “special foods” or “energy shakes” to complete the journey. Instead, every week, you gain a new awareness in your relationship with food. The WILDFIT program creates a fundamental change in your own body at a remarkable stick rate, and you are never obligated to buy anything from us again.