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Pat Davidson – The Reckoning Part DEUX VIDEO
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Strategies to optimally develop humans by examining the situation with an evolutionary minded lens Format File: 2 MP4s File Size: 2,800 GB
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Pat Davidson – The Reckoning Part DEUX VIDEO
Day 1: Theoretical
β Evolutionary history of humans with a focus on skeletal changes over time
β Evolutionary history of humans with a focus on behavioral (movement) changes over time
β Evolutionary history of humans with a focus on environmental changes over time
β The origin of mismatched pain syndromes and diseases in human history
β The development of mismatched pain syndromes and diseases in human history
β Dysevolution of our species in the modern world
β Strategies to optimally develop humans by examining the situation with an evolutionary minded lens
Day 2: Practical
β Introduction of primary stances and planes in human movement
β Testing the position of humans in the sagittal plane
β Testing strategies humans use to manage the frontal plane
β Categorizing exercises by stance and plane dominance
β Sensorimotor competencies of sagittal plane training
β Sensorimotor competencies of frontal plane training
β Sensorimotor competencies of transverse plane training
β Sequencing of training systems from a planar perspective
β Coaching triplanar exercise
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