Remi Mewiss – Ice Warrior – The Ultimate Course To Ice Baths + Breathwork

10 years of wisdom around breathwork and icebath comes together in one condensed course, that can be consumed in about 1-2 hours, so you can master your existing ice practice (or adopt a new one) to prime your mornings for peak performance.

• You want to START a new or MASTER your existing ice bath practice
• You want to turn all types of FEARS and RESISTANCE into PEACE
• You want to integrate icebaths as a POWERFUL DAILY HABIT
• You want to boost your MENTAL RESILIENCE and FOCUS
• You want to supercharge your PHYSICAL ENDURANCE (and recovery)
• You want to enhance your immune system for PEAK HEALTH
• You want to ignite a WARRIOR’S MINDSET for success in every aspect of life

Course Curriculum:

• Welcome To Ice Warrior
• Personal Story – Endotoxin Study 2013
• Course Introduction & Overview
• Before You Start
• Key Mindset Principles
• Breathwork Technique (Ice Preparation)
• Guided Breathwork [Audio]
• Safety Protocols
• Ice Immersion (Preparation)
• Warm-Up Exercises
• Ice Immersion Mastery
• Install Powerful Daily Morning Habit
• Science Behind The Chill
• Icebath Setup Demonstration
• Extra: Hypnotic Trance
• Extra: Hot & Cold Therapy Protocol

This will be the ONLY COURSE you will ever need to easily and effortless acquire all that’s required to reach MASTERY in your ice practice.