Sarah Grace – A Continuum Movement® Dive

Sarah guides you through a one hour dive practice, returning the system into a state of deep relaxation, subtle potency, and enlivened fluidity.  During these times in history, hypervigilance within our nervous system can become the undercurrent in our daily lives.  When this happens, stress can cut us off from our nourished remembrance of who we truly are.

Bathe yourself in sacred sound, sacred fluid, and the biochemistry of the body that keeps our immune system healthy and vital, our nervous system in the here and now, and our primary orientation rooted in breath, ground and Presence.  Join us on this journey of settling into deep nourishment that is your birthright HOME.