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Shai Gerena – The Thiefs Gambit
Original price was: $79.00.$29.00Current price is: $29.00.
A complete leg lock system covering everything from the anatomy of the foot to complex breaking mechanics and submission sequences!
File Size: 5.882GB.
Format File: 4 MP4.
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Description
Shai Gerena – The Thiefs Gambit
Develop A Complete Leg Lock System Including Entries, Transitions, Submissions, Counter Leg Locks, Defensive Tactics, and MORE With Shai Gerena!
- Shai is one of Wim Deputterβs top students, with medal winning experience at the highest levels of the sport like No-Gi worlds!
- Quantum Leg Locks is a 4-part instructional detailing a complete leg lock system covering everything from the anatomy of the foot to complex breaking mechanics and submission sequences!
- Perfect for grapplers looking to get up-to-date on the modern approach to leg locks, as well as crafty veterans looking for proven methods of out-gunning opponents with counter leg attacks.
- Learn how every limb plays a role in Shaiβs leg lock system including unique control methods using the legs, how to create kuzushi, distance control, and more!
- Out maneuver opponents with foot lock counters that will catch opponents by surprise and keep you out of danger.
- Develop crafty leg lock defense with unique concepts like the Thieves Gambit, a creative way to βgiveβ opponents leg attacks that are easily countered allowing you to pass their guard or secure your own leg attacks!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- PREFACE
- INTRODUCTION
WHY FOOT LOCKS
FOOTLOCK STRUCTURE
- ANATOMY OF THE FOOT
BREAKING MECHANICS
- GENERAL OVERVIEW
- BRINGING KNEE IN ALIGNMENT
- BICEPS ENGAGEMENT
- SPINAL EXTENSION
- SHOULDER SHRUG
- BACK ENGAGEMENT
- QUANTUM STRUCTURE
- RECAP
PART 2
FUNCTION OF THE LEGS
- DISTANCE CONTROL
- BAITING THE FINISH
- DEALING WITH THE PUSH
- DIFFERENT FUNCTIONS OF EACH LEG
- FOOT PLACEMENT
- KUZUSHI
INSIDER FOOT LOCK
- MECHANICS
- TRANSITION TO OUTSIDE
PART 3
FOOT LOCK COUNTERS
- GRIP FIGHT
- ARMBAR / BACK TAKE
- RECONNECTING THE LEGS
- BEATING THE BOOT
- WHEN OPPONENT STAND UP
ENTRIES FROM COMMON POSITIONS
- SHIN ON SHIN
- RDLR
- 50/50
- 50/50 VARIATION
PART 4
INTRO TO DEFENSE
- STRAIGHT FOOT LOCKS
- LINKS
THIEVES GAMBIT
- GENERAL IDEA
- COUNTER FOOT LOCK
- ESTIMA LOCK
- ESTIMA LOCK VARIATION
- INSIDE HEEL HOOK VS OUTSIDE/TOE HOLD
- CROSS ASHI TO ESTIMA
HOW TO TRAIN
- FOOT LOCKS
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