Stephen Thompson – Movement as a weapon

Description

Stephen Thompson – Movement as a weapon

Learn the unique but effective movement style that has made Stephen “Wonderboy” Thompson one of the best UFC strikers ever
Learn footwork and distance techniques and workouts that anyone can use to become a much trickier and less predictable striker
Use the same drills that Stephen uses as he prepares to take on elite MMA fighters, to help you learn movement and striking fundamentals
Stephen Thompson is a long-time top UFC welterweight contender, undefeated pro kickboxer, and a pioneer in MMA striking

Part 1:
Introduction
Stance & Movement
Wonderboy Stance
Evolution of the fighting stance
Shuffle Movement
Implementing the shuffle movement
Implementing Distance Management
Concept of Distance Management
Drill 1
Drill 2
Drill 3
Drill 4
Drill 5
Drill 6 The Masvidal Knockdown
Part 2:
Legs & Lungs
Drill 1
Drill 2
Ladder Drills
Putting Things Together (Proper Equipment & Flow Session)
Part 3:
Karate Kicks for MMA
Front Kick
Lead Leg Round Kick
Roundhouse kick
Putting Things Together (Flow Session)
Outro / Final Mitt Session

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