Video 1

Autonomic Nervous System 101: The function of the sympathetic and parasympathetic nervous systems and why they need to work together.

Video 2

African Safari Time: Learn how animals naturally release stress so that it doesn’t stay stuck in their system and make them sick.

Video 3

Vagus Nerve 101: Why you can blame your parents for your shortcomings.

Video 4

How toxic and accumulated stress show up in the body: An important wake up call!

Video 5

Healing the human predicament: Why nervous system regulation at a global level is critical right now.

The Power of Orienting

Reset your stress levels in seconds by learning how to pause, slow down and look around.

Following Your Impulse

If you find it hard to trust your intuition and lead with your gut, then this simple practice will knock your socks off. It’s time to get back to your body’s most basic impulses.

Finding Your Potent Posture

This handy little exercise will give you a whole new way of improving your posture that’s functional, dynamic and I dare say… a little unusual. Plus, you’ll discover what babies can teach you and why their learning process is sharp and smart.

‘Multi-Tasking’ Awareness

Building resiliency and realizing our potential means being able to bring multiple streams of intention and attention into one moment in time, while still staying easy in our breath and connected to the ground. Here you get to experiment and explore this concept of ‘multi-tasking’ awareness so you can improve your nervous system capacity.

Balancing Your Back

Muscular tension and overall body stiffness is a nasty by-product of too much sitting in one place, not a lot of varied movement in day-to-day life, and quite frankly, not enough active play out in nature. This gentle exercise will be the equivalent to taking a movement meditation vacation for your entire spine and also your mind. It’ll help iron out the kinks and melt away tensions.

Tense & Relax

Mindfulness training and meditation is hot stuff these days, yet so many people struggle with it. With some clever guidance and learning how go INTO the tension, this exercise will teach you how to feel the tension as a way to release it. The result when you do this: MORE RELAXATION.

Containment and The Self-Hold

Healthy connection to self and the ability to self-soothe are key components of a resilient nervous system and a good life. This neurosensory exercises brings often unconscious, yet helpful behaviours, to the forefront of our awareness so we can realize (and practice) natural methods that serve to calm us down.

Finding the Painful and the Pleasant

Imagine using the pain you feel as the catalyst for opening up more space in your body and mind. In this final lesson, you’ll be introduced to this rather different, yet highly effective concept. Pain is a signal that something is blocked in the body. By going into your pain, befriending it and getting to know it, it can give you some important clues for making some massive 360 degree shifts.

Global and Local Healing

Our body is made up of cells, tissues, fluids, organs, plus a complex array of processes that connect it all together. To bring this ‘tune-up’ to a close, the concept of working with the local and global systems of body and environment, respectively, are woven together in this final neurosensory exercise. We are all connected and this final lesson brings these precious dots together