Yan Lei – Yi Jin Jing (Muscle Tendon Changing) Qigong

Description

Yan Lei – Yi Jin Jing (Muscle Tendon Changing) Qigong

A bird can’t fly without two wings, and we can’t have true health without a combination of Yin and Yang training. Shifu Yan Lei will show you how this Qigong can give an effortless strength to your Yang training whether that’s running, martial arts, fighting or any other sport. The integration of Yin and Yang training is the essence of Shaolin.

The Yi Jin Jing online course runs for for 4 weeks. In the first two weeks you will learn the form and in the second two weeks you will practice the form in a very focused and specific way.

What You Will Learn (if you already know some of these movements, you will deepen your practice) :

• The 5 Fundamental Stances
• The 5 Fundamental Kicks
• Traditional Punch
• Shaolin Stretching
• Yi Yin Jing Qigong Breathing
• How to combine Yin and Yang Training
• Instant Health Massage
• Yi Jin Ying ( Muscle / Tendon Changing) Qigong form.

How it works:

1. Simply add to cart and make payment.
2. Shortly after you will receive log in information so you can access the course.
3. All of the sessions are available on your personal dashboard making it easy to track your progress.

There are 20 sessions in total. 5 days a week for 4 weeks. Each session will be approximately one hour to one and a half. You can do the sessions at a time and day to suit you. The sessions are streamed and the links are available for 12 months.

“Salepage: https://www.shifuyanlei.co.uk/products/yi-jin-jing-muscle-tendon-changing-qigong “
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