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Cole Abate – AOJ Counter-attacking With Guard Retention No Gi
Cole Abate – AOJ Counter-attacking With Guard Retention No Gi
$249.99 $52.00
In stock
$249.99 $52.00
NEW NOGI CURRICULUM SERIES FROM BLACK BELT COLE ABATE FOCUSED ON COUNTER-ATTACKS…
File Size: 2.26 GB.
Description
Cole Abate – AOJ Counter-attacking With Guard Retention No Gi
NEW NOGI CURRICULUM SERIES FROM BLACK BELT COLE ABATE FOCUSED ON COUNTER-ATTACKS FROM BOTTOM WHEN THE OPPONENT IS PASSING.
WEEK 01
07:19
COUNTER-ATTACKING THE TORREANDO PASS (EARLY STAGE)
08:05
COUNTER-ATTACKING THE TORREANDO PASS (LATE STAGE)
04:57
COUNTER-ATTACKING WHEN OPPONENT GETS TO YOUR HIPS
06:15
COUNTER-ATTACKING FROM THE OUTSIDE PASS (PART 01)
06:38
COUNTER-ATTACKING THE OUTSIDE PASS (ROLL INTO K GUARD)
06:46
COUNTER-ATTACKING WITH SHOULDER DRAGS
WEEK 02
12:28
PULLING REVERSE DE LA RIVA FROM OPEN GUARD
12:42
OFF BALANCE SWEEP FROM REVERSE DE LA RIVA
05:53
ENTERING THE X-GUARD FROM REVERSE DE LA RIVA
06:11
CONNECTING INTO KISS OF THE DRAGON
07:22
GUARD RECOVERY STUDY
WEEK 03
17:30
HALF GUARD ESCAPE WITH BUTTERFLY SWEEP
15:19
ESCAPING HALF GUARD WITH SHOULDER LOCK
08:40
COUNTER HALF GUARD TO SINGLE LEG X
08:56
COUNTERING HALF GUARD WITH HEEL HOOK ATTACK
WEEK 04
11:33
COUNTERING THE BODY LOCK ENTRY
06:48
COUNTERING BODY LOCK WITH BUTTERFLY SWEEP
12:26
CHANGING HEAD POSITION TO COUNTER BODY LOCK
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