Description
Cole Abate – AOJ Getting Underneath to Create Attacks
![Cole Abate - AOJ Getting Underneath to Create Attacks](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
NOGI CURRICULUM LED BY COLE ABATE FOCUSING ON HOW TO GET UNDERNEATH THE OPPONENT TO CREATE ATTACKS.
WEEK 01
![Introduction: Getting Underneath to Create Attacks](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
01:12
INTRODUCTION: GETTING UNDERNEATH TO CREATE ATTACKS
![What is "Getting Underneath" the Opponent?](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
01:35
WHAT IS “GETTING UNDERNEATH” THE OPPONENT?
![Shin-to-Shin to Single Leg X](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
07:27
SHIN-TO-SHIN TO SINGLE LEG X
![Saddle Entry from Shin-to-Shin](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
06:39
SADDLE ENTRY FROM SHIN-TO-SHIN
![Slide to Single Leg X with Inside Hooks](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
06:35
SLIDE TO SINGLE LEG X WITH INSIDE HOOKS
![Using the Underneath Position to Rest](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
02:20
USING THE UNDERNEATH POSITION TO REST
![Combining Techniques to Get Underneath](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
02:18
COMBINING TECHNIQUES TO GET UNDERNEATH
![Week 01 Conclusion (Getting Underneath to Create Attacks)](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
01:59
WEEK 01 CONCLUSION (GETTING UNDERNEATH TO CREATE ATTACKS)
WEEK 02
![Butterfly Hooks Lifting to Single Leg X](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
07:12
BUTTERFLY HOOKS LIFTING TO SINGLE LEG X
![Saddle Entry from Butterfly Inversion](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
06:55
SADDLE ENTRY FROM BUTTERFLY INVERSION
![Bear Trap Entry from Butterfly Inversion](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
08:44
BEAR TRAP ENTRY FROM BUTTERFLY INVERSION
![Single Leg X Entry from Foot Off the Mat](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
05:08
SINGLE LEG X ENTRY FROM FOOT OFF THE MAT
![Week 02: Conclusion & Review](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
03:13
WEEK 02: CONCLUSION & REVIEW
WEEK 03
![2-on-1 Arm Drag to Single Leg X](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
06:19
2-ON-1 ARM DRAG TO SINGLE LEG X
![2-on-1 Shoulder Drag to Single Leg X](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
06:16
2-ON-1 SHOULDER DRAG TO SINGLE LEG X
![2-on-1 Shin to Shin Lift to Single Leg X](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
07:31
2-ON-1 SHIN TO SHIN LIFT TO SINGLE LEG X
![2-on-1 Swing to X Guard](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
08:38
2-ON-1 SWING TO X GUARD
![Using 2-on-1 From Opponent On the Knees](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
04:28
USING 2-ON-1 FROM OPPONENT ON THE KNEES
![Using 2-on-1 Grips from Other Guards](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
03:46
USING 2-ON-1 GRIPS FROM OTHER GUARDS
![Week 03 Conclusion](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
01:54
WEEK 03 CONCLUSION
WEEK 04
![Situational Sparring (Getting Underneath NOGI)](https://course-farm.com/wp-content/uploads/porto_placeholders/100x56.jpg)
23:27
SITUATIONAL SPARRING (GETTING UNDERNEATH NOGI)
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