Cole Abate – AOJ Submissions from the Back No Gi

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Cole Abate – AOJ Submissions from the Back No Gi

Cole Abate - AOJ Submissions from the Back No Gi

Cole Abate – AOJ Submissions from the Back No Gi

$52.00

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$52.00

NOGI CURRICULUM TAUGHT BY COLE ABATE FOCUSED ON SUBMISSIONS FROM THE BACK POSITION.

File Size: 2.14 GB.

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Description

Cole Abate – AOJ Submissions from the Back No Gi

Cole Abate - AOJ Submissions from the Back No Gi

NOGI CURRICULUM TAUGHT BY COLE ABATE FOCUSED ON SUBMISSIONS FROM THE BACK POSITION.

WEEK 01: SUBMISSIONS FROM THE BACK

Isolating The Arm + Choke

08:38

ISOLATING THE ARM + CHOKE

Reverse Triangle From The Back Control

07:50

REVERSE TRIANGLE FROM THE BACK CONTROL

Armbar From The Back Control

07:52

ARMBAR FROM THE BACK CONTROL

Inside Trap To Adjust Control

05:12

INSIDE TRAP TO ADJUST CONTROL

WEEK 02: SUBMISSIONS FROM THE BACK

Head and Arm Choke (From the Back)

09:04

HEAD AND ARM CHOKE (FROM THE BACK)

Retaking the Back

07:04

RETAKING THE BACK

Triangle Choke from the Back Retake

06:16

TRIANGLE CHOKE FROM THE BACK RETAKE

Kimura from Failed Head and Arm Choke

11:36

KIMURA FROM FAILED HEAD AND ARM CHOKE

WEEK 03: SUBMISSIONS FROM THE BACK (NOGI)

Week 03 Introduction: Submissions from the Back (NOGI)

01:18

WEEK 03 INTRODUCTION: SUBMISSIONS FROM THE BACK (NOGI)

Attacking with the Kimura Grip

09:00

ATTACKING WITH THE KIMURA GRIP

Setting Up the Reverse Triangle

05:52

SETTING UP THE REVERSE TRIANGLE

Shoulder Lock Variation

05:31

SHOULDER LOCK VARIATION

 

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