Description
Cole Abate – AOJ Getting Underneath to Create Attacks
NOGI CURRICULUM LED BY COLE ABATE FOCUSING ON HOW TO GET UNDERNEATH THE OPPONENT TO CREATE ATTACKS.
WEEK 01
01:12
INTRODUCTION: GETTING UNDERNEATH TO CREATE ATTACKS
01:35
WHAT IS “GETTING UNDERNEATH” THE OPPONENT?
07:27
SHIN-TO-SHIN TO SINGLE LEG X
06:39
SADDLE ENTRY FROM SHIN-TO-SHIN
06:35
SLIDE TO SINGLE LEG X WITH INSIDE HOOKS
02:20
USING THE UNDERNEATH POSITION TO REST
02:18
COMBINING TECHNIQUES TO GET UNDERNEATH
01:59
WEEK 01 CONCLUSION (GETTING UNDERNEATH TO CREATE ATTACKS)
WEEK 02
07:12
BUTTERFLY HOOKS LIFTING TO SINGLE LEG X
06:55
SADDLE ENTRY FROM BUTTERFLY INVERSION
08:44
BEAR TRAP ENTRY FROM BUTTERFLY INVERSION
05:08
SINGLE LEG X ENTRY FROM FOOT OFF THE MAT
03:13
WEEK 02: CONCLUSION & REVIEW
WEEK 03
06:19
2-ON-1 ARM DRAG TO SINGLE LEG X
06:16
2-ON-1 SHOULDER DRAG TO SINGLE LEG X
07:31
2-ON-1 SHIN TO SHIN LIFT TO SINGLE LEG X
08:38
2-ON-1 SWING TO X GUARD
04:28
USING 2-ON-1 FROM OPPONENT ON THE KNEES
03:46
USING 2-ON-1 GRIPS FROM OTHER GUARDS
01:54
WEEK 03 CONCLUSION
WEEK 04
23:27
SITUATIONAL SPARRING (GETTING UNDERNEATH NOGI)
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