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Cole Abate – AOJ Getting Underneath to Create Attacks
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NOGI CURRICULUM LED BY COLE ABATE FOCUSING ON HOW TO GET UNDERNEATH THE OPPONENT TO CREATE…
File Size: 1.80 GB
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Cole Abate – AOJ Getting Underneath to Create Attacks
NOGI CURRICULUM LED BY COLE ABATE FOCUSING ON HOW TO GET UNDERNEATH THE OPPONENT TO CREATE ATTACKS.
WEEK 01
INTRODUCTION: GETTING UNDERNEATH TO CREATE ATTACKS
WHAT IS “GETTING UNDERNEATH” THE OPPONENT?
SHIN-TO-SHIN TO SINGLE LEG X
SADDLE ENTRY FROM SHIN-TO-SHIN
SLIDE TO SINGLE LEG X WITH INSIDE HOOKS
USING THE UNDERNEATH POSITION TO REST
COMBINING TECHNIQUES TO GET UNDERNEATH
WEEK 01 CONCLUSION (GETTING UNDERNEATH TO CREATE ATTACKS)
WEEK 02
BUTTERFLY HOOKS LIFTING TO SINGLE LEG X
SADDLE ENTRY FROM BUTTERFLY INVERSION
BEAR TRAP ENTRY FROM BUTTERFLY INVERSION
SINGLE LEG X ENTRY FROM FOOT OFF THE MAT
WEEK 02: CONCLUSION & REVIEW
WEEK 03
2-ON-1 ARM DRAG TO SINGLE LEG X
2-ON-1 SHOULDER DRAG TO SINGLE LEG X
2-ON-1 SHIN TO SHIN LIFT TO SINGLE LEG X
2-ON-1 SWING TO X GUARD
USING 2-ON-1 FROM OPPONENT ON THE KNEES
USING 2-ON-1 GRIPS FROM OTHER GUARDS
WEEK 03 CONCLUSION
WEEK 04
SITUATIONAL SPARRING (GETTING UNDERNEATH NOGI)
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