Cole Abate – AOJ Passing The Seated Guard Position No Gi

POSTURE ON TOP AND GOALS FROM OPPONENT ON BOTTOM

PUTTING OPPONENT DOWN OPTION 01

PUTTING DOWN OPTION 02

USING OPTION 01 OR 02 TO SET UP THE BODY LOCK

PUTTING OPPONENT DOWN BY SPLITTING THE LEGS

DRILLING WEEK 01 TECHNIQUES

PASSING TO THE NORTH SOUTH POSITION

REACTIONS FROM NORTH SOUTH PASS LEADING TO SUBMISSIONS

CONNECTING TO FRONT HEAD LOCK ATTACKS FROM PASS DEFENSE

DRILLING SESSION CONNECTING WEEK 01 AND WEEK 02

STACK PASS TO LEG DRAG FROM OUTSIDE PASSING

TURNING THE CORNER TO ESTABLISH THE PASS

LONGSTEP OPTION FROM STACK PASS SITUATION

USING THE STACK PASS TO EXPOSE OPPONENTS BACK

USING SAME SIDE UNDERHOOK GRIP TO STACK PASS

CONNECTING SHIN PIN TO THE DUCK UNDER PASS

USING THE SHIN PIN TO SET UP STACK PASS OPTIONS

USING UNDERHOOK ON NEARSIDE LEG TO SET UP STACK PASS

FORMULATING DRILLING SESSION