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Cole Abate – AOJ Submissions from the Back No Gi
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NOGI CURRICULUM TAUGHT BY COLE ABATE FOCUSED ON SUBMISSIONS FROM THE BACK POSITION.
File Size: 2.14 GB.
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Cole Abate – AOJ Submissions from the Back No Gi
NOGI CURRICULUM TAUGHT BY COLE ABATE FOCUSED ON SUBMISSIONS FROM THE BACK POSITION.
WEEK 01: SUBMISSIONS FROM THE BACK
08:38
ISOLATING THE ARM + CHOKE
07:50
REVERSE TRIANGLE FROM THE BACK CONTROL
07:52
ARMBAR FROM THE BACK CONTROL
05:12
INSIDE TRAP TO ADJUST CONTROL
WEEK 02: SUBMISSIONS FROM THE BACK
09:04
HEAD AND ARM CHOKE (FROM THE BACK)
07:04
RETAKING THE BACK
06:16
TRIANGLE CHOKE FROM THE BACK RETAKE
11:36
KIMURA FROM FAILED HEAD AND ARM CHOKE
WEEK 03: SUBMISSIONS FROM THE BACK (NOGI)
01:18
WEEK 03 INTRODUCTION: SUBMISSIONS FROM THE BACK (NOGI)
09:00
ATTACKING WITH THE KIMURA GRIP
05:52
SETTING UP THE REVERSE TRIANGLE
05:31
SHOULDER LOCK VARIATION
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